Sunday, May 6, 2007

Stir Fry Vegetables

To make Stir fried vegetables you will need:-

10 florets of cauliflower
10 florets of brocolli
10 baby carrots or 2 medium carrots, cut lengthwise
1 big onion sliced
1 pod of garlic cut into slivers
2 green chillies cut into slivers
half a cup of sweet corn kernels
a cup of baby spinach
Slivered peppers(green,red,yellow, all or whichever is available)
1 tbsp stir fry sauce (optional)
1 tbsp soya sauce
1 tsp chilli sauce
1 tsp vinegar
a dash of salt and pepper
Olive oil or vegetable oil.


Heat oil in a wok. Add garlic and roast it well, be careful not to brown it.
Add the sliced onions and chillies and fry them.
Keep the flame of the stove on high.
Then add the cauliflower florets and carrots.
Stir fry for sometime and then put in the brocolli,spinach,corn kernels and peppers.
Now add all the sauces, vinegar, salt and pepper.
And its ready to serve!!

1 comment:

Shrilatha said...

Looks great!!
Am gonna try this.